Breakfast is the most important meal for kids as it fuels their body and mind for the day ahead. A good breakfast should have carbs, protein, and healthy fats to keep them focused, energetic, and active. Here are 6 healthy breakfast options that are power-packed and perfect for school-going kids.
Aloo, palak, or carrot parathas with curd give fibre, vitamins, and protein in one meal.
Soft idlis and protein-rich sambhar make a complete meal that is light, filling, and nutritious.
Cooked with milk or water, ragi is high in calcium and energy – perfect for growing bones and busy mornings.
A quick gram flour pancake with veggies is high in protein and great with homemade chutney.
This simple mix of rice and moong dal is gentle on the stomach, packed with energy, and easy to digest.
Flattened rice cooked with onions, peas, and peanuts gives iron, carbs, and protein for a balanced start.
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