Growing kids need the right mix of nutrients to build strong bones, boost brain power and stay full of energy. A balanced diet has proteins, carbs, healthy fats, vitamins and minerals – all available in simple Indian food. Here are six healthy and easy diet ideas for Indian kids that make every bite count.
Rava and mixed veggies upma is light and filling; add curd for calcium and good bacteria.
A banana or a handful of roasted chana gives instant energy and keeps hunger away till lunch.
Rice and dal combo provides protein and carbs, bhindi adds fibre and vitamins.
Both are high in protein and easy to make; serve with homemade chutney or curd for extra flavour.
Whole wheat roti, soft paneer and a fresh salad provides protein, iron and fibre in one meal.
Keep your child hydrated with homemade drinks like lemon water or chaas instead of packed juices or sodas.
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