Healthy fats are essential for a child’s brain development, memory, and overall growth. Good fats give energy, help absorb crucial vitamins, and keep the body strong. Here are simple and nutritious, fat-rich foods for kids.
Add a spoon of desi ghee to dal, rice, or chapati and boost memory and get pure healthy fat.
Roasted peanuts or homemade peanut chutney are full of good fats and give long-lasting energy.
Fresh homemade curd is full of healthy fats and helps in better digestion and stronger immunity.
Pieces of fresh coconut or coconut chutney give healthy fats that support brain and body strength.
Paneer cooked in simple sabzi or added to parathas gives protein and healthy fat for muscle and brain development.
Soaked almonds or a few walnuts daily help improve memory, focus, and overall brain growth in kids.
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