Take a look at healthy fat sources for active and growing kids:
Egg yolk also contains a good amount of healthy fat for a balanced meal for the kids.
Parents should be aware of some healthy fat sources necessary for active and growing kids; keep on reading to know more.
Kids require healthy fats for overall body energy, growth, immunity, and development.
After boiling the milk, one can obtain a layer of malai which is a healthy source of fat that is very light to consume.
Ghee in moderation is also a better alternative for healthy fat, which makes the child active and immune.
Soybean chunks are also good for consuming healthy fats, with low amounts of saturated fat, vitamins and minerals.
Different kinds of nuts, such as almond, peanut, and pistachios, are also great for healthy fats, keeping kids full for a long time.