Nutritional yeast is a fat-free, gluten-free, and dairy-free yellow strain of fungi that can help add a nutty and savory taste to various dishes.
It is dairy-free, a perfect ingredient for a lactose intolerant kid’s diet.
Children can face problems with digestion.
Too much yeast in a child’s diet is not good for them, causing metabolic problems.
While it is an excellent source of Vitamin B3 in a child’s diet, excessive amounts of B3 can also cause liver failure.
Nutritional yeast, also known as khameer, is a fermenting agent with various benefits for a child's diet; Know. Learn more.
Take a look at some pros and cons for child's diet:
Nutritional Yeast has a great taste when paired with dishes.
A healthy alternative for parents looking out for gluten free ingredients for their kids’ diet.
Nutritional yeast can add vitamins, minerals, and protein to the child’s diet.
It boosts energy and immunity in kids when included in their diet.
Yeast can trigger allergic reactions in some kids.
It is a processed food ingredient, so parents should not include it much in their child's diet.