As a parent, you can create a balanced and holistic meal plan for your kid in the summer. This is because your child might end up losing a lot of electrolytes from the body and feel drained due to high temperature. Feeding them healthy summer season vegetables can infuse essential vitamins and minerals into their diet. Additionally, it may enhance their knowledge of nutrition. Here is a list of such vegetables.
Ash gourd is a summer-special vegetable, naturally hydrating and high in dietary fiber.
Bitter gourd has a unique texture and flavor and can be integrated into your child's diet for better immunity and strength.
You may add green beans to your child's diet to enhance their vitamin C intake and strengthen their immunity.
To protect your child from seasonal health ailments, you may feed them okra as it's high in antioxidants.
Bottle gourd is a naturally hydrating vegetable that is also highly digestible, making it a healthy choice for your kid, especially in summer.
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