To help your kid grow faster, you may encourage good exercise and a healthy diet. There are certain kinds of foods that may promote your child's high growth and help in strengthening their muscles. Such food items can be integrated into your child's daily diet for better strength and immunity. Here is a list of foods that may help your kid increase their height.
Eggs are rich in carbohydrates and protein, so they can be added to your child's diet by making omelette, scrambled eggs, and others.
You may feed your child a glass of milk every day for that extra dose of calcium and protein.
Oranges contain vitamin C and antioxidants that can promote cellular reproduction and muscle health, which can lead to height growth.
Eating chicken can help your child get optimal protein, which is good for both muscles and height.
Adding different nuts, such as cashews, almonds, and pistachios, may give your child amino acids and healthy fats for height growth.
Thanks For Reading!
Read Next