Iron is a necessary micronutrient that can enhance your child's cognitive function and immunity. Feeding an iron-rich diet to your child may also prevent the chances of anaemia and enhance the production of haemoglobin in your child's body. To ensure your child's overall wellness, here is a list of some iron-rich vegetarian foods for kids.
This curry has the goodness of fiber and iron and is also quite delectable, which is why you can prepare it for your kid.
For a yummy appetizer, you can fry some mushrooms and tofu to fulfill your child’s daily iron intake.
A chickpea salad filled with the goodness of different types of vegetables, like carrots, capsicum, cucumber, and more, can be a great option.
A lentil stew filled with the goodness of spinach is a comforting option that is also light and quite healthy.
Making a smoothie with dates and bananas can be a fulfilling breakfast option for your child that is also rich in iron.
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