Diet plays an integral role in providing immunity to your child from seasonal allergies and diseases. A child who has a strong immune system may also be able to recover faster from a disease. You can strengthen their immunity by making your child eat the right food. Here are some top foods that can improve your child's immunity.
Different types of citrus fruits, such as oranges and grapes, are rich in vitamins and antioxidants, which makes them great for your kid’s immunity.
If your goal is to feed your child something anti-inflammatory and anti-bacterial, then garlic could be a great option.
Like garlic, ginger has many antimicrobial properties and can significantly benefit your child's immunity.
Spinach is a cruciferous vegetable rich in fiber and vitamins that can effectively protect your child against many health ailments.
Sunflower seeds are great for your child's immunity. They are rich in vitamin E, vitamin B6, and many other minerals.
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