Eating fiber-rich food can aid digestion and improve your child’s bowel movement. Moreover, it may also lessen the chances of indigestion and stomach aches among kids and promote better health. Hence, a balanced diet without fibrous food is incomplete. Here is a list of foods rich in fiber.
Green vegetables such as cauliflower and spinach are rich in fiber and may also enhance your child's immunity.
Fruits like oranges can significantly boost your kids' vitamins and fiber and keep them healthy.
A number of grains, like quinoa and oats, can be good for your child's digestion because of their high fiber content.
Nuts like almonds and cashews can be a great snacking option, rich in fiber and vitamins.
Adding legumes like chickpeas and kidney beans to a diet rich in protein and fiber can be a great option for parents.
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