Iron is a crucial mineral for kids’ health. Check out these foods to add to your child’s diet to battle iron deficiency.
Vegetables like spinach, beat greens, sweet potato, tomatoes, broccoli, and green beans are great sources of iron.
Nuts offer a decent iron boost when paired with seeds like pumpkin seeds and hemp seeds, for an iron-rich snack.
Seafoods like sardines and haddock possess high amounts of iron, with oysters offering 8 grams of iron per serving.
Eggs are a rich source of protein and iron. Pair them with vitamin C-rich foods like colorful capsicums for better iron absorption.
Mutton, chicken and other meats are rich sources of iron. Incorporate in your kids’ diet and watch their iron levels rise.