A balanced diet is important for kids to stay immune to health problems and be active throughout the day. Out of multiple vitamins and minerals that a child may require, iron is an important mineral that helps in supporting brain development and building the immunity of a child. Here is a list of some healthy sources of iron that you may feed to kids for better health.
Kidney beans are rich in protein, iron and can be fed to your child by making curries, sandwiches, and burrito bowls.
Amarnath is a cruciferous vegetable that is a powerhouse of iron, along with other vitamins and minerals.
For parents looking for a non-vegetarian source of iron, goat meat could be a considerable option.
Spinach is not just a great source of iron, but also vitamin C, which makes it a phenomenal choice for your child's diet.
Green peas can be a refreshing add-on to your dishes while also adding a boost of iron.
Thanks For Reading!
Read Next