Explore a variety of protein-packed legumes and pulses for children. Learn how to add these into your kid's meals.
Lentils are lens-shaped and come in brown, green, red, and black. They can be added to soups, stews, and salads.
Chickpeas are also known as garbanzo beans. They can be enjoyed roasted, in hummus, or added to curries.
Kidney beans, pinto beans, black beans, and cannellini beans are all great options. Try serving them in chili, tacos, burritos, or on their own.
Green peas, split peas, and black-eyed peas are nutritious. They work well in casseroles, pastas, and Indian dishes like dals.
Try edamame which can make fun finger food. Soybeans can also be found in tofu, tempeh, and soy milk
These legumes can be enjoyed plain, roasted, as peanut butter, or ground into flour.
Also called black-eyed peas, these beans have a sweet taste and creamy texture.
Whole or split, these small green beans work well in soups, curries, and salads.
Also called red gram, these small beige beans have an earthy flavor and hold their shape well when cooked.