Magnesium is essential for growing kids. Here are some foods to add to your kids’ diet to keep magnesium deficiency at bay.
Oats, brown rice, and pseudo-cereal quinoa are wonderful sources of magnesium, as are whole-wheat breads.
Fish, especially fatty fish like salmon, and mackerel contain a good amount of magnesium per serving.
Pumpkin seeds are among the top sources of magnesium with 100 gm of it offering 592 mg of magnesium.
Among legumes, edamame, lentils, soybeans, kidney beans, and black beans are good sources of magnesium.
Bananas, apples, blackberries, and avocados are decent sources of magnesium, with a medium banana providing 32 mg of it.