In today’s fast-paced life, even kids can feel stressed or distracted. Mindfulness helps kids slow down, focus, and feel calm. These fun and easy mindfulness activities can be done at home using everyday objects and a few quiet minutes.
Ask your child to trace their fingers while breathing in and out—this calms the mind and body quickly.
Let kids sit quietly and focus on the sounds around them, like a ticking clock or birds chirping, to build attention skills.
Place a soft toy on their stomach and ask them to watch it move up and down while breathing slowly.
Let them eat something simple like murmura or a piece of roti slowly, noticing its texture, smell and taste.
Take kids on a short walk and ask them to quietly observe and collect leaves, stones or flowers—great for observation and calmness.
Ask your child to draw or write about one thing they’re thankful for—like “mumma’s aloo paratha” or “playing with friends.”
Thanks For Reading!
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