Parents can play a significant role in making their children feel better and navigate their emotions. There are times when a child might feel anxious because of academic pressure or any other thing in life. This is when your child might need a sense of security and companionship from your end. Here is how you can make it easier for your child to not feel overwhelmed and tackle anxiety.
Instead of dismissing your child's feelings, you need to make them feel heard.
You may try creating a positive environment at home by using kind words and letting your children be themselves.
Having a routine may make your child feel like they're in charge of their life and reduce a sense of insecurity.
Having some sort of physical exercise every day might help your child overcome negative emotions.
Eating a well balanced and nutritious diet may positively impact your child's behavior.
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