Nutrition Myths and Facts for Teen Athletes

Go Back By Kaushiki Gangully

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] To ensure your teen athletes get adequate sports nutrition, try this quick guide on myths and facts.

Myth: Teen Athletes Cannot Be Vegan

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Myth: Carbohydrates Cause Weight Gain

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Myth: Athletes Binge On Cheat Days

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Myth: Night-Time Eating Causes Weight Gain

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Fact: Teen athletes should eat adequate protein before bed to promote muscle growth.

Myth: Anything Fat Is Bad

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