A balanced diet consists of all the important nutrients in the right proportions. To ensure that their child consumes a balanced diet, parents can try including different ingredients and recipes in their diet. Indian cuisine is filled with multiple such healthy recipes. Here are some healthy Indian dishes that you can make your child eat.
Khichdi is a delectable mix of rice and dal infused with the goodness of spices making it a great source of protein and carbohydrates for the child.
Vegetable idli is a light and nutritious breakfast option prepared from a fermented rava batter that is steamed to get these savory cakes.
Neeragaram is prepared by soaking leftover rice in water overnight and then mixing buttermilk, onions, and pickles with it.
Spinach and corn curry is a velvety Indian curry made from a puree of spinach and boiled corn.
Paneer pulao is a great source of instant energy and protein as it's made from rice, paneer, and different types of vegetables.
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