While summer brings a multitude of opportunities for kids to do new activities and gain experiences, it's also important to ensure one has a safe summer. This can be done by adopting preventive measures to stay immune from seasonal ailments and remain energetic. Here are some summer-season health tips for preteens to have a healthy and happy summer.
Junk food, such as sugary drinks and food high in sodium, may lead to extreme dehydration, which is why you must stay away from them.
You can practice sun safety by carrying protective gear, such as sunglasses, a cap, and always carrying a water bottle.
You can try taking a bath at least once or twice a day to feel fresh and clean your body properly.
During afternoons, the sun's heat can be extremely harsh, which is why you should avoid playing during this time.
You can try to be careful about understanding the signs of exhaustion and heat strokes, and ask for immediate medical assistance if you feel sick.
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