For children who prefer plant-based protein sources, here are the top foods to add to their diet to boost protein levels.
Containing all 20 amino acids required by kids’ bodies, quinoa is a superfood that provides 8 gm of protein per serving.
Pistachios, almonds, and cashews are wonderful plant-based protein sources for kids, with peanuts providing 9.5 gm of protein per serving.
Seeds are mini-powerhouses of protein. A few spoonfuls of seeds like flax offer as much as 9 gm of protein.
Chickpeas, kidney beans, and soybeans are rich in protein, with a cup of cooked soybeans providing 31 gm of protein.
Mushrooms are an important superfood for vegetarian kids, especially because they naturally provide protein and vitamin D.