While too much sodium may be bad for health, moderate amounts are also required for a child's growth.
Salted dry fish is another healthy sodium-rich food that you can serve your kids.
Know what kind of healthy food you can provide your kids when they suffer from sodium deficiency; keep reading to know more.
Here are some sodium-rich foods for your child to look out for.
Papad is high in salty content and has high sodium preservations; it is perfect for a child's sodium intake.
Pickles are also high in salty content and are a healthy source of sodium for a child.