Push-ups are excellent for arm and core strength in teenagers. Beginners can start on a wall or incline.
Pull Ups develop your teenager’s upper body and core strength at home without expensive equipment.
This arduous posture develops immense core and upper body strength, while building resilience.
Backbends strengthen your teen’s core and back muscles, while enhancing their flexibility and fitness.
Squats improve the strength of thigh and core muscles in teenagers, while toning and activating them.
Affordable strength training for teens is possible. Here are some ways for teens to get fit without a gym membership.