Summer Season For Kids: Top FAQs Answered For Indian Parents

Go Back By Tarishi Shrivastava

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Summer means long days, heat, and a break from the school routine. While kids enjoy the holidays, Indian parents worry about how to keep them healthy, safe, and engaged during this time. Here are answers to some common summer questions parents ask.

What should my child eat in summer?

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Curd rice, khichdi, seasonal fruits (watermelon and mango), and buttermilk to keep them nourished and hydrated.

How much water should my child drink?

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Small amounts of water throughout the day 6-8 glasses and nimbu paani or chaas as extras.

Can kids play outdoors in the heat?

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Yes, but only in the morning or evening avoid 11 a.m. to 4 p.m. to prevent heat exhaustion.

What should I do if my child gets a heat rash?

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Keep their skin dry, cool baths, and apply home remedies like sandalwood paste or multani mitti.

What are some indoor activities that kids can enjoy during the daytime in summer?

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Can my child eat ice cream or cold drinks daily?

[{ "selector": "#anim7", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Avoid daily consumption, offer homemade options like chilled fruit yogurt, homemade coconut water mocktail, or lassi in moderation.

How to make summer learning fun?

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Next: Healthy Summer Season Vegetables: Teach Your Child Nutrition

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