Summer is the perfect time for kids to devote extra hours to playing and perfecting their athletic skills. However, because of the high temperature, your child might feel drained and exhausted. Hence, to improve your child's athletic performance and keep them active, there are some tips that you need to implement. Here are some summer health tips to enhance your kids’ fitness.
You can encourage your child to get at least 7 to 8 hours of rest daily to recover properly from their practice.
Since playing is quite exhausting, kids may try to avoid practicing in peak heat hours and choose evening time.
Parents can encourage a child to eat a healthy and balanced diet with all the nutrients necessary to stay energetic.
To avoid sun damage, kids can try wearing fully covered clothes and caps while playing.
Kids can try to drink as much water as possible to compensate for water loss due to excessive sweating.
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