Exercise is as important for kids as eating healthy food. It helps them grow stronger, stay fit, focus better in school, and sleep well at night. With increasing screen time and indoor routines, many kids miss out on the movement their body needs. Here are 6 easy and effective ways to keep kids active every day.
Start the day with simple stretches and 10-15 minutes of jumping jacks or skipping to wake up the body.
Games like kho-kho, kabaddi or badminton help kids build stamina and enjoy fresh air.
Let kids dance freely to their favourite Bollywood or folk songs – it’s fun and good for fitness.
Sweeping, watering plants, or folding clothes keeps them moving and builds responsibility.
A 10-minute walk after dinner helps digestion, adds movement to kids' routine and strengthens the bond with parents.
Set up mini races, yoga challenges or hula-hoop contests to make weekends exciting and active.
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