Strength training plays a crucial role in preventing injuries in teens by enhancing muscle strength and stability. Here’s how it helps:
Stronger muscles support joints better, reducing the risk of strains and sprains.
Weight-bearing exercises promote bone growth and strength, preventing fractures.
Strength training enhances proprioception, reducing the likelihood of falls.
Targeted exercises address muscle weaknesses, preventing overuse injuries.
Ensure proper technique, start with lighter weights, and seek guidance from a trained professional to avoid injury.