Yoga and dance stretching reduces dehydration and stiffening of tissues, preventing degradation.
Stretching during yoga and dance stimulates connective tissues, enhances mobility and improves joint function.
Here’s a quick guide to the science of stretching and how yoga and dance improves flexibility in kids.
Yoga helps muscle groups relax, while dancing makes them sweat and feel good, further releasing stress in kids.
Both yoga and dancing ease all stress and anxieties from your kid’s mind, relaxing and soothing it.
Both yoga and dance improve your kid's confidence, further enhancing their physical and mental flexibility.