Yoga and Dance For Teenage Girls: Building Confidence And Resilience

Go Back By Kaushiki Gangully

Yoga and Dance Improve Flexibility

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Yoga Teaches Mindfulness

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Introduction

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Dance And Yoga Enhance Balance

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Yoga and dance improve balance in teen girls due to their various daily poses and postures.

Dance Teaches Self-Expression

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Both Inculcate Resilience In Teenage Girls

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