Healthy eating is the base of a child’s physical growth, brain development and strong immunity. A balanced diet helps children stay active, focus better in school and build healthy habits for life. Here’s how simple, everyday Indian food can support a child’s overall development.
Whole wheat chapati, rice and seasonal vegetables provide energy and nutrients for height and strength.
Milk, curd, paneer and soaked almonds daily helps improve memory and learning skills.
Fresh fruits like guava, papaya and amla and green leafy vegetables like spinach helps kids from frequent illnesses.
Homemade paneer, curd and ragi provides calcium for strong bones and teeth during growing years.
Adding fibre rich food like dal, sprouts and whole grains helps in digestion and keeps tummy happy.
Nutritious breakfast options like poha with peanuts, vegetable upma and moong dal dosa keeps kids energetic throughout the day.
Eating homemade food like dal-chawal, sabzi-roti and simple vegetable khichdi makes kids prefer nutritious food over junk.
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