While kids rarely agree to a bowl of veggies, they shout their approval in unison when stuffed parathas are for lunch.
Smoothies are a great way of incorporating vitamin D-rich fruits and vegetables into your kids’ diets without them realizing it.
Armed with superfood quinoa, vegetables rich in vitamin D taste great when homemade dressings or some lime and yogurt is added.
Since most dairy products are calorie-dense, vitamin D-rich milk-based products should be used in moderation to modify the taste of veggies.
If your kids don’t get enough vitamin D, then check these tips to include more vitamin D vegetables in their diet.
Mushrooms like Button, Portobello, Shiitake, Enoki, and Lion’s Mane are a primary source of the sunshine vitamin.