Finding alternatives for lactose intolerant kids’ is difficult. Here are the top 10 non-dairy milk options for kids:
A smooth, creamy milk alternative that is easy to digest and packed with fiber.
A creamy, nutty-flavored milk that is naturally lactose-free and rich in vitamins and minerals.
A popular plant-based milk that closely mimics the texture and taste of traditional dairy milk.
Offering a unique tropical flavor, coconut milk is lactose-free and high in healthy fats.
A light, sweet-tasting milk that is hypoallergenic and suitable for multiple food sensitivities.
Silky and delicious, cashew milk provides a creamy mouthfeel without any dairy.
This milk is a great source of plant-based protein and essential omega-3 fatty acids.
While still containing lactose, goat's milk is often more easily digested by those with intolerance.
Specially processed to remove the lactose, this option is best for kids with lactose intolerance.
From peanut to almond, these versatile spreads can be used in place of dairy-based options.