Energy giving food is a major concern for parents to serve their kids; try these foods to make them active.
It contains lots of fiber, vitamins E and B complex, and zinc, which can help kids' brains function well.
Did you know berries can increase blood flow to the brain, help with cognitive behavior, and improve focus!
Fish can be called a superfood and it contains lots of proteins that provide energy to the body.
Avocados contain monounsaturated fats, magnesium, and potassium, which can help with energy and blood flow.
Whole grains contain fiber and complex carbohydrates that can help you feel full and energized for longer.
Eggs contain healthy fats, protein, and more, also, they are versatile and tasty.
Yogurt contains lots of protein, vitamins B6 and B12, and minerals that help with energy release.
Nuts are high in magnesium, a mineral that's crucial in bone development and energy production.
Sweet potatoes contain lots of fiber, including vitamins A and C, niacin, and potassium.
Bananas are full of potassium and can be a quick snack to make your kid feel more satisfied.