Life is too hectic in the 21st century. These top 10 foods can boost your kids’ stamina and energy levels naturally.
Chock full of micronutrients, the easy-to-digest carb, quinoa is a superfood renowned for being a prominent source of amino acids.
Sweet potatoes nourish and fill up kids, while providing them with fiber, antioxidants, beta-carotene, and protection from oxidative stress.
Lentils are rich in protein. Feed your kids lentils to ensure a healthy cardiovascular system, digestive system and good stamina.
Salads are low in calories with lots of fiber, making it the perfect lunch accompaniment to any carbs and proteins your kids consume.
Dates are a wonderful snack to consume, thanks to its anti-inflammatory and high levels of Vitamin B1, B2, B3, and B5.
An apple a day can keep doctors away, thanks to its rich levels of vitamin C, fiber and antioxidants.
Bananas are a great source of potassium, magnesium, vitamin B6 and fiber, making it a great snack for post-sports sessions.
Dark chocolate is known for enhancing mood. Eat a couple of cubes daily or use it to make healthy desserts.
This summer, pair your choice of dairy, fruits, cereals, seeds, nuts and dried fruits to create spectacular and artistic smoothie bowls.
Unless allergic, cheese is a great stamina-boosting snack when consumed in moderation as they ensure healthy bone health and gut microbiota.