Karela can be very bitter, but unlike the taste, it is a nutritional powerhouse that also carries vitamin D.
Want your child to love vegetables and get needed nutrients, especially Vitamin D; try these vegetables listed.
Spinach is not only very sufficient in Vitamin D but also has various other nutrients packed in it, such as iron and more.
A little bit of frying can make a great bhujia out of okra, which provides your kids with Vitamin D.
White button mushrooms are a great source of vitamin D to add to your kid’s diet.
Sweet potatoes are rich in vitamin D and can be made into various dishes.
Pumpkin fritters can be a good snack for your kids, serving them vegetables rich in Vitamin D without any hassle.
If your child doesn't like broccoli, make crisps out of it; broccoli is abundant in Vitamin D and other nutrients.