Proper nutrition in childhood is vital for strong bones, healthy muscles and a sharp mind. Including variety of wholesome food in daily meals ensures children grow up healthy, energetic and strong. Here are some food to add to kids' diet.
Calcium and protein rich milk and curd helps in building strong bones, teeth and muscles in growing children.
Protein and fiber rich dals like moong, toor and chana supports muscle growth and digestion.
Easily available and full of vitamins and minerals, bananas and papayas boost immunity and gives instant energy.
Iron and vitamins full of iron and vitamins, greens supports blood health and overall strength.
Whole wheat chapatis and ragi porridge gives fiber and essential minerals for steady growth and bone development.
A handful of soaked almonds or sesame laddoos gives a powerful dose of healthy fats and protein for brain and body development.
Boiled or scrambled, eggs is a complete protein that helps in building muscles and physical strength.
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