During summer, it’s important to keep kids hydrated and healthy. Seasonal vegetables provide essential vitamins and minerals and help the body fight heat and stay active. Here are 6 summer vegetables to add to your child’s diet.
Lauki is full of water, easy to digest and can be used in sabzi, dal or even lauki paratha.
This soft and small vegetable is good for the stomach and works well in light gravies or dry subzis.
Rich in fibre and iron, bhindi gives energy and is a favourite when made as a dry curry or bhindi fry.
Torai keeps the body cool and is very light—cook it with simple spices or mix with moong dal.
Parwal is easy to digest and can be stuffed or cooked with potatoes to make a sabzi that kids love.
Delicious vegetables that can be served in various ways, with roti, or added to a salad. It keeps the body full and provides nutrients.
Kaddu is naturally sweet, easy to digest, and can be cooked with mild spices or mashed with roti for toddlers.
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