Bitter food is essential for kids' nutrition enhancement.
Here are some top bitter foods to add to your kid's diet.
Neem leaves are very popular for their nutritional benefits, with brinjal as a bhujia.
Although kids don't like to eat any bitter foods, parents should find creative ways to feed them as these are very healthy.
Kids usually don't like karela, but it is good for their health, serving them sometimes.
Methi greens or fenugreek leaves also have some bitterness in them, but it adds to nutrition and taste profile.
Raw turmeric tastes bitter to some extent but is a nutritional powerhouse when added to salads and sprouts.
Orange peels are also bitter but have similar nutritional values and can be made into bitter-sweet candies for kids.