Carbohydrate-rich food items are the primary source of energy for growing kids. They support daily activities like studying, playing, and physical development. Choosing the right kind of carbs helps to maintain energy levels. Here are 6 such foods that can fuel your child’s growth and keep them active throughout the day.
A staple in many Indian homes, plain rice or khichdi gives instant energy and is gentle on little tummies.
Rotis from whole wheat flour give steady energy and can be had with dals and sabzis.
Light, quick to cook, and ideal for breakfast or snacks, poha is filling without being heavy.
Rich in fibre and easy to digest, dalia can be made sweet or savoury for a wholesome meal.
Boiled or roasted sweet potatoes are tasty, filling, and rich in healthy carbohydrates and vitamins.
Made from fermented rice and urad dal batter, these South Indian favorites give energy and aid digestion.
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