Plenty of vitamin D food sources, good sun exposure, and outdoor play can cure vitamin D deficiency in children.
Vitamin D is essential for bone development and body growth in children.
Look out for top foods to help your child combat vitamin D deficiency.
Drinking milk daily can be a good practice for your child, as it is full of Vitamin D and other nutrients.
Spinach is a popular green superfood with plenty of Vitamin D.
Paneer, also known as cottage cheese, is another vitamin D-rich dairy product that kids can eat during lunch and dinner.