Fill the daily meals of your kids with Indian dishes made from vitamin D-rich vegetables to ensure nourishment.
This winter special can be made all year by creative mothers to ensure their kids’ vitamin D levels are up to the mark.
This dish is a favorite among adults and children for its smoky, earthy flavor. Grill button mushrooms in tandoor for a tasty meal.
Begin with peas and add 1-2 new veggies at a time, to make sure your kids still enjoy their matar paneer.
Khichdi may be common fodder, but when made with nutritious vegetables and topped with ghee, few kids will refuse it.
Thanks to its eponymous components, the dish is a hit among children while providing protein, calcium, vitamin D, and antioxidants.