Create a calming pre-bedtime ritual, like a warm bath, reading a story, or singing lullabies.
The dark, cool, and comfortable sleep environment is another key factor.
Setting a regular time each night to wind down and get ready for bed helps the kid’s body recognize when it's time to sleep.
Limiting screen time and exposure to stimulating activities in the hours leading up to bedtime is recommended.
Being patient and consistent with the bedtime routine, even on weekends, helps reinforce healthy sleep habits.
It is important to maintain a healthy bedtime routine for kids. Try these tips to make a healthy sleep schedule.