Make it a rule to ban any electronic devices before bedtime, this way their mind will be relaxed and can focus on sleep.
Just like playtime or study time, make a fixed sleep time. It might be difficult but with time their body will adjust accordingly.
Engage your kids in some sort of activity in the afternoon so that they have a good sleep at night.
Make sure your kids do not consume any caffeinated drinks before bedtime, like coffee or energy drinks.
Stress triggers insomnia, make sure to not have a stressful conversation with them before bedtime.
Healthy sleep is critical during adolescence, as it helps kids to be active throughout the day. Here’s how to help: