Stay calm so that your child can see how to act in a similar situation.
To avoid or deal with problems before they happen, pay attention to the things that make him or her angry and write them down.
When your child is angry, help them calm down by teaching them deep breathing techniques.
Use time-outs to help your child calm down and think about how they behaved.
To encourage good feelings, acknowledge and praise behavior that is calm and in control.
Encourage creative ways for kids to share their feelings, like drawing or sharing stories.