Wondering how to expose your kids safely to sunlight and get adequate vitamin D for strength? Check out these top ways.
Sunscreen is a must, no matter the time or weather as UV radiation is still strong on cloudy days.
Start exposing small portions of skin or parts of body daily to sunlight before increasing exposure gradually.
Get sun exposure at the right time, either at dawn or late afternoon, when the UVB rays are less.
When the Sun is peaking, use shaded areas or umbrellas and hats for protection while getting vitamin D naturally.
Other than sunlight, foods like button mushrooms, dairy, and meat are wonderful and reliable sources of vitamin D.