Tricks and Tips to Sneak in Veggies as Snacks for Children

Go Back By Tarishi Shrivastava

Take advantage of baked goods

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Kids sure love baked treats like muffins, sweet breads, and cookies. It is a great way to get kids to consume more veggies.

Monster Mac & Cheese

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Kids will love it, as the spinach is completely masked by the cheesy, creamy sauce.

Introduction

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Give your kids the nutrition they need even when they resist veggies. Here easy hacks to sneak veggies into their meals.

Homemade Pizza

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] This homemade pizza is the perfect way to hide veggies for picky eaters, which is fresh, healthy, and delicious!

Tacos

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Make chicken and veggies tacos, perfect to add to kids diet and has nutrients while absorbing all the tasty taco flavors.

Broccoli Pesto Pasta

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Sneak veggies into the favorite pesto pasta by adding chopped broccoli.

Chicken Meatballs

[{ "selector": "#anim7", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Chicken meatballs are a great way to hide veggies. The hidden veggies make these healthy yet delicious.

Spaghetti with red sauce

[{ "selector": "#anim8", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] This recipe is surely worth making as it will make your kids eat some veggies hidden in the pasta sauce.