Vitamin C falls under the category of critical micronutrients that are essential for a child's body to stay fit. One of the basic functions of vitamin C is to help a child's body fight against infections and bacteria. Other than this, vitamin C may also help in the smoother flow of blood through the blood vessels. Here are some vitamin C-rich foods for kids.
Several citrus fruits rich in vitamin C such as oranges and sweet limes can be integrated into a child's diet in the form of fruit salads and juices
Spinach is not just rich in vitamin C but also offers multiple other minerals and antioxidants including vitamin A and vitamin K.
Ginger is commonly used to add a robust flavor to many Indian dishes but what some might not know is that it is also rich in vitamin C.
Crunchy and delicious nuts, such as cashews, pistachios, and almonds can be a great snacking option and are also a great source of vitamin C.
Potatoes can be used to prepare several dishes which are rich in vitamin C, carbohydrates, and other essential nutrients.
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