Eating healthy food is critical for a child to perform well at school and manage their weight. But sometimes a child may indulge in some unhealthy food habits that may make it difficult for them to achieve their health goals. To prevent this from happening, here are some common unhealthy food habits among kids and how parents can tackle them.
Overheating is a common habit that can be tackled by making your child control their portion and giving them a balanced diet.
Kids may eat a lot of junk food, specifically during evening snack time, and parents can avoid it by giving them healthier snacks.
This can be fixed by making your child have their meals on time and educating them about the importance of eating at the correct time.
You may make various dishes and use distinct ingredients to make your child try different types of vegetables.
If your child avoids drinking water, then you can make some detox water with ingredients like mint and lemon.
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