Vitamin D is an essential nutrient for kids and can be included in their diet with these quick smoothies for kids.
Combine soy milk, almonds, avocado, vanilla yogurt, a banana, and ice cubes for a nourishing smoothie.
Figs can be a great source of vitamin D. Adding a few pieces of sliced bananas, dates and cashews and almonds creates a delicious, creamy smoothie.
Pair peanut butter, celery, and frozen bananas with milk for a fortifying and rejuvenating summer smoothie.
Use luscious sitaphal, almond milk, honey, vanilla essence and spinach to create a top-notch vitamin D-rich smoothie for your active kid.
Make this healthy drink throughout the year with comforting spices like elaichi (cardamom), pieces of broccoli, banana, yogurt, and nut butter.