The cobra pose strengthens your kids' core and back muscles while improving resilience of arm muscles.
The butterfly pose is excellent for core and hamstring strength while improving digestion in kids.
The shoulder stand pose is ideal for active kids who seek powerful core strength, improved cognition and flexibility.
Yoga is your child’s best friend when it comes to improving posture and developing core strength in them.
The tree pose is an easy asana for kids, improving their balance, posture, and height.
The bow pose majorly enhances core strength and improves the flexibility of the spine in children.