Yoga helps kids sleep better and also strengthens their body through resting postures. Here’s a quick guide.
The legs-up-the-wall pose improves oxygen supply and blood circulation, promoting relaxation in kids.
The seated forward bend relaxes the spine and back muscles, releasing stress and inviting sleep in children.
The reclining bound angle pose relaxes the lower waist region while improving mindfulness and easing muscles.
The child’s pose is excellent for sore back muscles in kids and helps release stress from the body.
The corpse pose is a popular favorite among yoga enthusiasts for promoting mindfulness and deep sleep.